177 pounds....
Yup, the Fat Loss Week is doing it like it's supposed to. Day 3 is a recovery day, so no biking or exercise. The carbs get cut really hard today and protein will be up. When I first looked at this diet last year, I wasn't sure it would produce results or not, but it does and I'll be sticking with it for a long time. Since racing season is coming, I don't think I'll be able to do another Fat Loss Week for some time, but no problem. I think if I eat well and continue training, I should be able to maintain or possibly lose some more weight.
Normal day today, back to work. The hornet's nest awaits. It was bad on Monday, but I was able to put out most fires.
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2 comments:
Hey,
In terms of body composition and nutrition these articles were unbelievably helpful to me. I was in the same situation as you, always obsessing about my weight. I would weigh myself every day and my moods would swing relative to what number was on the scales. I was approaching 160lbs.
I basically read Gordo's articles and have been sticking to the nutritional ideas. I can't recommend it enough. :)
http://www.coachgordo.com/gtips/nutrition_body_composition/epic_eating.html
Matt,
The good thing about my obsession, is that I take it with a grain of salt. Having always been on a yo-yo weight wise, gaining weight doesn't cause me to mood swing. Just throwing my weight out here on the blog helps me face my ghosts and demons.
Also, thanks for the link. Very interesting reading.
Todd
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