Thursday, April 5, 2007

Week 4 Day 4 Off Season Training

177 pounds....

Things are looking well in the weight department. The Fat Loss Week shed a couple of pounds and this week's working out has helped keep it that way.

This week has been ok for the training so far. Been doing some yoga, core work, upper body resistance work and some indoor bike training. Everything feels good, except the right hamstring and back of the knee are tight. But they have been getting better with exercise and stretching. Hopefully by this time next week, it won't be an issue.

Been working and stuff otherwise. The Hardware Gods are mocking me. Seems I can't build a computer to save my life.

Massage this morning helped the body and mind feel better.

Off to shower and then to school. Steaks on the grill tonight. Woohoo!

Still pissed about the Cheq 40 race though.

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