Monday, April 2, 2007

Back to Training

177 pounds....

I get to eat normally this week. No detox, no fat loss, no nothing but being back to normal. I will be moving backwards in my off season training plan to Week 4. That should be a good restarting point. And today is a recovery day. Woohoo!

I did get a good hard ride in yesterday on the last day of the Fat Loss Week and it looks like this in Cycling Peaks.

Not as hard as possibly could have done. But this was the Ore to Shore 28 mile course and is a bitch to ride on a road bike. Way to much up and down. Wrong gearing overall. Once the mountain bike is back together I will try this one on that.

Otherwise, back to work and the hell hole of computers that don't want to go together and run.

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