177 pounds....
Off the fast and back to normal eating in time for the weekend up north.
Did the massage and chiropractor visits today. Seems to have helped some. I'm still not 100% though. I did get out and ride the mountain bike for about 90 minutes though. Some blacktop, some shoulder, and some pea gravel trail. Things nag slightly, but it still felt great to be out and riding.
Off to go get food and then clean everything up so that the bikes can come up north too. Will be trying to get some riding in on Saturday before the wedding we have to go to.
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