The Master Cleanser Day 1

189 pounds....

That is what my start weight was for the Master Cleanser diet that I have started today.

Last night started with herbal laxative tea. Didn't sleep well though, lots of tossing and turning. Might have been from the Race Day Boost and Liquid Endurance test for the 4 hour spin class yesterday. Also tested out Energy Surge. All good stuff. The 4 hour class didn't slow me down much and today my body isn't that wrecked.

This morning started out with 32 ounces of water and 2 teaspoons of sea salt. That will clean you out within an hour. Not too bad though. Was expecting many trips to the bathroom, but only needed 2. So, not bad.

The lemonade drink is 10 ounces of water, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup and cayenne pepper. As much pepper as you like. I drank 80 ounces of that mixture today. Surprisingly I wasn't really hungry for food. We will have to see how that goes in the next coming days.

Had to shovel snow today, so I did have some exercise and that felt good also. It was about 35 out, so I ended up being over dressed and sweating a ton. The pepper didn't help there either, I guess.

Had more of the tea tonight.

So after the first day, things are still well. I hoping for at least 14 days of this. Only time will tell.